Exercise and yoga tips for everyone

Our health fitness tip. Exercise increases energy level. Exercising the body is one of the way of keeping it fit and healthy. Sports is one of the best physical exercise for students. Exercising daily increase the body shape, strengthens bones and muscles, reduces the chance of getting ill and it also improves flexibility of your body and makes fit.

        yoga is important for everyone's life because it help's to balance the relationship between body and mind. Yoga is also a type of exercise for  mental and physical discipline. International yoga day is also celebrated on 21st of June every year to create a awareness about the benefits of yoga in people all over the world.

   Tips for exercise:

* Warm up and cool down

* Do right exercises which are suitable for your body

* Stay hydrated

* Wear a comfortable clothes and shoes

* Select a peaceful location to workout or exercise

* listen to melody songs while doing exercise


Tips for yoga:

* Breath properly

* Select a good yoga teacher

* practice yoga regularly

* Modify postures for your body

* Relax while performing yoga

* Warm up before performing yoga

* Challenge your limits



exercise and yoga tips
Our health fitness tip