Food and eating

 Food and eating Tips for everyone

Our health fitness tip, Food is fuel to our body, however when compare to vehicles our fuel tank is expandable. If humans like some food they will have it in more quantity but will our body be able to absorb all the energy of consumed food NO, our body will only absorb what is required and remaining excess food will be converted to fat and remaining food will be converted to human waste and gets ejected out every day.

  To grind a KG of rice, required amount of water needs to be added to grinder, but humans forget this logic, we will have a minimum 3 times of meals every day however we forget to drink required amount of water, so make an habit of drinking water regularly and minimum required amount of water is 3L per day. Drinking water helps you to live healthy and fit for longer time. drinking water helps your skin glow bright because it cleans you internally make you healthy.