Fitness tips for everyone

Our health fitness tip. Fitness is not about being better than someone else, its about being better than yesterday. staying fit strengthens our immunity and we can easily fight diseases. Brisk walk, running, dancing, jogging, karate and yoga are some excellent exercises to be fit. When we are fit and healthy the probability of falling ill and experiencing various medical experiences droops. Health and fitness when properly maintained goes a long way in helping a person remain in general state of well being and health. Health and fitness can provide us the ability to perform activities that are physical without being restless or tired. 


Tips to be fit and healthy:

* Exercise daily

* Keep track of calories which you intake daily 

* Stay motivated

* Be active daily for mental health and physical health

* Maintain bodyfat levels

* Limit junk foods and balance your diet




Fitness tips for everyone