Health Tips
our health fitness tip, Health is wealth. Good health is that the greatest blessing that an individual can have. It is the key and a secret to a happy life. They say that only a healthy person can enjoy life to the fullest. Staying healthy matters to all kinds of age group such as children should have a good health for growth and development of mind and body as they need to be active in class and participate in physical activities such as sports. young people and youths should have a good eating habit and be choosy in selecting food and thus it ensures that their body will grow and stay healthy as they reach their full physical potential. people in adulthood have to include some healthy foods in their daily routine and some regular exercise to be healthy.
Health tips for good and better health ahead:
* Plenty of greens and vegetables
* Plenty of water
* Plenty of cereals, pulses, wholegrains
* Limiting total fat intake
* Choose foods which are less in salt and sugar
* Be active mentally and physically
* Avoid junk foods
* Get enough sleep
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